Journal - Stress Less
Your new favourite Journal, perfect for keeping your thoughts straight!
With stress and anxiety at an all-time high, CGD London decided to create a journal that helps to untwist negative and anxious thoughts, identify stress triggers, and restore calm. With psychological exercises and techniques, this journal has been designed to help manage stressful times and make every day a positive one.
Stress Less Journal is here to help you stay calm in stressful situations. With 7 chapters of cognitive exercises, daily habit and mood trackers, advice and journal pages, you can learn:
✓ Vegan leather stress and anxiety workbook
✓ Learn to stay calm in stressful situations
✓ 7 chapters of strategies for managing your stress
✓ Helps you manage stress and anxiety symptoms
- 164 pages
- Measure 14 x 21 cm
- Cream textured vegan leather cover with metallic red detailing
- Bleedproof 100gsm acid-free paper
- Cotton ribbon marker